Week Schedule To Lose 10 Kg In A Month Without Depriving

Week Name: Weight: decrease 2-3 kilo Date: Breakfast: orange juice or grapefruit + (1) Toast with brick or white cheese + (1) fruit. First day: Lunch: salad Tuna + (1) Toast. Dinner: (1) Toast with white cheese + Fresh Vegetables + (1) fruit + orange juice. Second day: Lunch: fresh salad + rice, cooked (with a little oil) + milk. Dinner: sweet piece. Third day: Lunch: boiled vegetables + Grilled Steak + (1) Toast. Dinner: green salad with white cheese + (1) Toast + (1) fruit. Fourth day: Lunch: free food (Free). Dinner: fruit salad. Fifth day: Lunch: Fresh vegetable salad + chicken breast + (1) Toast. Dinner: Fresh Vegetables + (1) toast with cheese + white (1) fruit. Sixth day: Lunch: soup any type + (1) Toast + piece of fruit. Dinner: salad vegetables with white cheese + (1) Toast + (1) fruit.

Seventh day: Lunch: meat hastily cooked with vegetables + salad. Dinner: salad milk and cucumber + (1) Toast + (2) fruit. Week Name: Weight: imposed 2 kilo Date: Breakfast: skim milk (fresh juice) + (1) Toast and brick tablespoon honey. First day: Lunch: grilled chicken + salad + (1) Toast. Dinner: skim milk (juice) + (1) toast with a brick or white cheese and vegetables + (1) fruit. Second day: Lunch: salad tuna (no oil) + (1) Toast. Dinner: skim milk + (1) Toast with paint (or honey) + (1) fruit. Third day: Lunch: Beef Steak with vegetables (can cook the meat with foliage) + (2) Toast. Dinner: soup vegetables (with chicken broth and noodles) + (1) Toast + fruit. Fourth day: Lunch: cup rice poached + cup milk.  http://www.fatlosspot.com/venus-factor-review/

Dinner: Skim milk + boiled egg + (1) Toast + (1) fruit. Fifth day: Lunch: Baked chicken cooked with vegetables + salad fresh. Dinner: fresh juice + cheese sandwich (any type cheese, any kind of bread) + (1) fruit. Sixth day: Lunch: two eggs + salad (lettuce and tomato with apple cider vinegar) + (2) Toast. Dinner: skim milk + (1) apple + any type of sweets. Seventh day: Lunch: Spaghetti with tomato salad + fresh + cup of milk. Dinner: milk and orange juice + (1) Toast with oil and thyme + (2) fruit.