Saturday, 7 June 2014

Lentils used in vegetarian diets for weight loss

Lentils used in vegetarian diets for weight loss, or is used as a main dish on a special diet lentils. Lentils are very satisfying, observing lentil diet, hardly felt hunger. It is very easy to cook one cup of lentils should pour two cups of water and bring to a boil. Then cook lentil puree and stir over low heat until tender. Typically brewed mash 10-30 minutes, depending on the variety. Online you can find lentils in three colors: red, green and brown.

Green lentils - regular, it is less useful substances. Brown lentils has a specific nutty flavor, it is better to add to dishes and salads to enhance the flavor. Slimming choose red lentils, it has a spicy aroma and is ideal for making mashed potatoes and soup. Caloric value of 100 grams of lentils - 300 calories. Hold on lentil diet should not exceed one week, during which time you can lose 5 kg of weight.

There are two ways to diet lentils, first - more rigid, based only on the mashed lentils and the second - a balanced, during which you can use a variety of dishes, which is composed of lentils. Observing the first version of the diet, you can eat only lentil puree, without salt and oil. You can eat as much as you can. During the day, as may be necessary to drink more water. Permitted evening drinking one glass of low-fat yogurt.

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