Monday, 2 June 2014
Perceived exertion during training
Previous scales will help you make sense of your training sessions, of course, is not always a good idea to go up to 7, sometimes it's a necessity to come into a state of stagnation, but each workout ending a seven might not turn out well and be sure you got into a state of overworking and how we talk to next. find inside story
The truth is that scientific studies have shown that in the morning you burn fat up to 300% more so if you really want to lose weight, go in the morning on an empty stomach cardio, of course, do not forget to take BCAA to get wasted and have not burned their own muscles.