I advise you in this case to re-develop new reasons to lose weight with a plan to change your lifestyle, such as eating a low-fat instead of whole milk, or a walk after dinner instead of watching TV, and you can talk with your spouse about how in which they can play a role in motivation toward weight loss. Idea Fourth: check the pdf version
What is the benefit of weight loss now, will postpone it to next summer. switch to: If you stop paying attention to now will give my myself more suffering later;, where scientists in institutes of the World Health conducted a study exposed to 195 person during the events, and found that the rate of increase in weight of almost Two kilos, and in the following year found that the same chip has increased the rate of weight last kilo. To maintain the stability of weight should be kept a picture of our bodies in front of our eyes the whole time, and I would advise exercising regularly all the time and not in a specific period only.