Saturday, 7 June 2014
Overweight affects lifespan. But we must distinguish between the concepts overweight and excess body fat. Women have long been struggling with local deposits of fat - belly on your thighs, and that's secondary sexual characteristics. In this case, with your body need to find a compromise and live in harmony with their figure. http://www.fatlosspot.com/venus-factor-review/
And do not forget that the adipose tissue - a full-fledged, full-fledged organ of our body, it produces certain hormones. Indeed, we observe a certain age girls and boys hardly differ when the amount of adipose tissue in the body reaches a certain level, then the manifest differences in gender. Useful when fat Also through adipose tissue undergo many blood vessels and nerves, and adipose tissue, located in the abdominal area, protects internal organs from injury, and in general the whole body hypothermia.
Recipes for cooking a lot of lentils choose the one that you like best. Dinner - One cup of yogurt and a piece of fish or 100 grams of cottage cheese with fruit pieces. Moreover, in between meals should be eaten one orange and one apple, drink one glass of fresh juice. Water and green tea you can drink any amount. In short, if you have previously tried various diets and now think of them as a nightmare, the lentil diet for you. http://www.fatlosspot.com/venus-factor-review/
During this diet from the constant feeling of hunger you will not suffer, and along lentils, which is told in the Old Testament, as Esau conceded birthright to his brother Jacob for a mess of pottage portion. When fat is useful? A few words in his defense to date, worldwide epidemic prevails slimming someone weighed daily, believes calories eaten every morsel indulges in a treat to eat fried potatoes or sweet cake.
Green lentils - regular, it is less useful substances. Brown lentils has a specific nutty flavor, it is better to add to dishes and salads to enhance the flavor. Slimming choose red lentils, it has a spicy aroma and is ideal for making mashed potatoes and soup. Caloric value of 100 grams of lentils - 300 calories. Hold on lentil diet should not exceed one week, during which time you can lose 5 kg of weight. http://www.fatlosspot.com/venus-factor-review/
There are two ways to diet lentils, first - more rigid, based only on the mashed lentils and the second - a balanced, during which you can use a variety of dishes, which is composed of lentils. Observing the first version of the diet, you can eat only lentil puree, without salt and oil. You can eat as much as you can. During the day, as may be necessary to drink more water. Permitted evening drinking one glass of low-fat yogurt.
Friday, 6 June 2014
Seventh day: Lunch: meat hastily cooked with vegetables + salad. Dinner: salad milk and cucumber + (1) Toast + (2) fruit. Week Name: Weight: imposed 2 kilo Date: Breakfast: skim milk (fresh juice) + (1) Toast and brick tablespoon honey. First day: Lunch: grilled chicken + salad + (1) Toast. Dinner: skim milk (juice) + (1) toast with a brick or white cheese and vegetables + (1) fruit. Second day: Lunch: salad tuna (no oil) + (1) Toast. Dinner: skim milk + (1) Toast with paint (or honey) + (1) fruit. Third day: Lunch: Beef Steak with vegetables (can cook the meat with foliage) + (2) Toast. Dinner: soup vegetables (with chicken broth and noodles) + (1) Toast + fruit. Fourth day: Lunch: cup rice poached + cup milk. http://www.fatlosspot.com/venus-factor-review/
Dinner: Skim milk + boiled egg + (1) Toast + (1) fruit. Fifth day: Lunch: Baked chicken cooked with vegetables + salad fresh. Dinner: fresh juice + cheese sandwich (any type cheese, any kind of bread) + (1) fruit. Sixth day: Lunch: two eggs + salad (lettuce and tomato with apple cider vinegar) + (2) Toast. Dinner: skim milk + (1) apple + any type of sweets. Seventh day: Lunch: Spaghetti with tomato salad + fresh + cup of milk. Dinner: milk and orange juice + (1) Toast with oil and thyme + (2) fruit.
Dinner: salad + (1) Toast with oil and thyme + (2) fruit. Sixth day: Lunch: boiled rice + milk or vegetable cooked + fresh salad. Dinner: fresh juice + (1) Toast with a brick + (1) fruit. Seventh day: Lunch: (3) hard-boiled egg salad + fresh + (2) Toast. Dinner: (1) Toast + salad with white cheese + (1) fruit. Week Name: Weight: 3 kg decrease imposed Date: Breakfast: (2) Toast with white cheese + skim milk + teaspoon honey + ½ cup orange juice. Today First: Lunch: Grilled Chicken (chest only) + any type of authority (without oil) + (1) Toast. Dinner: Orange juice + (2) Toast with a brick + (2) fruit. Second day: Lunch: boiled rice + chicken boiled with a light sauce (such as milk, beans ... without weft). http://www.fatlosspot.com/venus-factor-review/
Dinner: fresh juice + (1) toast with cheese + white (2) fruit. Third day: Lunch: Steak calf (cooked as desired) + vegetables boiled + (1) Toast. Dinner: Tuna salad + (1) Toast + (1) fruit. Fourth day: Lunch: rice, cooked + any type of sauce (or milk). Dinner: skim milk + any kind Sweets + (1) fruit. Fifth day: Lunch: salad Tuna + (1) toast and soup vegetables. Dinner: two eggs + fresh salad + (2) Toast + (1) fruit. Sixth day: Lunch: soup vegetables + meat hastily cooked with (spoon Oil) + cup of rice. Dinner: skim milk + (1) Toast with a brick + (2) fruit. Seventh day: Lunch: Food Free (Free). Dinner: Fresh orange juice + (1) toast with cheese + white vegetables.
Third day: Lunch: Beef steak + sauce (Sauce) + boiled vegetable (potatoes are allowed) + (1) Toast. Dinner: fried or boiled eggs + vegetables + (2) Toast + (1) fruit. Fourth day: Lunch: soup, vegetable salad + fresh + (2) Toast + eggs. Dinner: salad tuna + (1) Toast + (2) fruit. Fifth day: Lunch: Food Free (Free). Dinner: salad milk and cucumber + (1) Toast + (2) fruit. Sixth day: Lunch: 2 cup cooked rice + milk or any light sauce. http://www.fatlosspot.com/venus-factor-review/
Dinner: salad tuna + (1) Toast + (2) fruit. Seventh day: Lunch: Grilled chicken salad + + (1) Toast. Dinner: Fresh orange juice + (1) toast with cheese + white (2) fruit. Note: Today's free holistic merry foods but does not exceed 3 varieties means, for example, KFC and Pizza salad with Little Caesars enough Mo eat Each follows important Do not exceed 3 varieties and quantity is limited.
Thursday, 5 June 2014
2. Avoid eating high fat and eat meals contain all the nutrients in a balanced 3. Exercise and bitch about violent sport during the postpartum period as walking for half an hour a day will help you to get rid of the excess grease if combined with a healthy balanced eating. 4. Lot of acts of drinking water and eating vegetables. 5. Do not despair if you do not excess weight quickly and remember that the weight gained during the nine months of pregnancy, you cannot lose it within a few days, but that the process needs to be another nine months of attendance to a healthy lifestyle. exactly the techniques
6. You do not want to buy new clothes to fit your size, where the new clothes that retain the old narrow would be a motivating factor for you to continue keeping their weight loss, provided that the clothing does not impede the circulation of blood and not to put pressure on the abdominal pressure plus 7. We advise you not to load again before excess kilos gained from the first pregnancy and doctors advised that separates the pregnancy and the other from two to three years.