Tuesday, 3 June 2014
A good snack for weight loss
The weight loss is needed to burn less calories than you take. However, a significant decrease in food and the regime hunger strikes will not help your body. It is necessary to increase energy expenditure. To lose weight one pound, you must burn 3,500 calories. does it absolutely work?
To lose weight one pound per week, you should therefore daily burn 500 calories per day. How easily burn 100 calories: - If you're four times a day for ten minutes, something clean (clean, polish) Hop you. You burn about 100 calories in 15 minutes.