Monday, 2 June 2014

Low fat foods

John Barban Review - Groups of food by eating a suitable combination Proteins - carbohydrates - vegetables Chicken Breast - Broccoli - potatoes turkey breast - sweet potatoes - asparagus Salmon - brown rice - green beans Tuna - Pasta - green peppers crabs - oatmeal - fungi shrimp - Beans - Tomato sirloin - strawberries - bean sprouts lean minced meat - watermelon - Artichoke ham - Apple - cabbage egg whites - orange - celery low-fat cheese - whole wheat bread .

cucumber Each meal should contain a portion of protein and carbohydrates, and at least two meals should contain some vegetables. Protein drinks containing complex carbohydrates can also be used as food, but be aware that our body needs fiber, which receives from vegetables, fruits, potatoes, rice or wheat.

Remember that the size of each portion is equivalent to the size of your clenched palm and the number of meals per day is 6 seventh day (Sunday) of the week you can eat whatever you want, literally anything, ever this day is called as "pig day". Fluid intake Muscle contains 40% water. Water is own transport mechanism for a number of nutrients and carbohydrates and plays an important role in all cellular activities.

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