Exercising on machines and benches

John Barban Venus Factor - Us women in the gym a little and if it is something to watch, so you guys just love to turn heads It is good to pack sturdy shoes with non-slip soles, in any event, not just flip flops or go completely barefoot. By Grace also is the footwear was clean. That will not wash shoes from the mud in the sink in the gym, take for granted. Ideal also bring two towels - one that you will use as a sanitary pad while exercising on machines and benches and wiping sweat towel and a second in which to dry off after showering.

Of course also cosmetics, we are used to, whether it's shower gel, shampoo, body lotion, comb or things Makeup and makeup again. If you have long hair forget the rubber band and paper clips to clip the hair - everyone will acknowledge how annoying it is to practice with hair stuck to her neck or bangs in his eyes.   Information

We also need a drink, either you buy things within the gym, or you can bring your. I prefer wearing an empty sports bottle (not heavy and spilling), in which before exercise By starting with tap water after a workout at her prepare a protein drink.