Lose 10 Kg In A Month Without Depriving

Week: Name: Weight: supposed descent of 4 kilo Date: warm water with lemon juice, a tablespoon of honey (the morning on an empty stomach) B along the week: Fresh orange juice + (2) toast with cheese or white brick. Or skim milk + (2) toast with a boiled egg. First day: Lunch: Grilled Chicken (quantity and quality as desired) + fresh salad with (2) toast. Dinner: vegetable soup + (2) Toast + (2) fruit. Second day: Lunch: grilled fish salad + fresh + (2) Toast. Dinner: fried or boiled eggs + vegetables + (2) Toast + (1) fruit.

Third day: Lunch: Beef steak + sauce (Sauce) + boiled vegetable (potatoes are allowed) + (1) Toast. Dinner: fried or boiled eggs + vegetables + (2) Toast + (1) fruit. Fourth day: Lunch: soup, vegetable salad + fresh + (2) Toast + eggs. Dinner: salad tuna + (1) Toast + (2) fruit. Fifth day: Lunch: Food Free (Free). Dinner: salad milk and cucumber + (1) Toast + (2) fruit. Sixth day: Lunch: 2 cup cooked rice + milk or any light sauce. http://www.fatlosspot.com/venus-factor-review/

Dinner: salad tuna + (1) Toast + (2) fruit. Seventh day: Lunch: Grilled chicken salad + + (1) Toast. Dinner: Fresh orange juice + (1) toast with cheese + white (2) fruit. Note: Today's free holistic merry foods but does not exceed 3 varieties means, for example, KFC and Pizza salad with Little Caesars enough Mo eat Each follows important Do not exceed 3 varieties and quantity is limited.