Overweight affects lifespan

What is happening now in the world, it's a conspiracy? All standards are promoting women in fashion came boyish figure type. Slim figure at different times implies a different concept. Previously, there were girls in fashion with steep hips was considered that such a woman would be a good mother. Now, when the first place are career and success in fashion unisex. All psychosis that prevails among women of all ages and constitutions, translates into hatred of the fat that has accumulated around the waist anyone who at the hips. Indeed, excess fat, overweight - it's bad.

Overweight affects lifespan. But we must distinguish between the concepts overweight and excess body fat. Women have long been struggling with local deposits of fat - belly on your thighs, and that's secondary sexual characteristics. In this case, with your body need to find a compromise and live in harmony with their figure.  http://www.fatlosspot.com/venus-factor-review/

And do not forget that the adipose tissue - a full-fledged, full-fledged organ of our body, it produces certain hormones. Indeed, we observe a certain age girls and boys hardly differ when the amount of adipose tissue in the body reaches a certain level, then the manifest differences in gender. Useful when fat Also through adipose tissue undergo many blood vessels and nerves, and adipose tissue, located in the abdominal area, protects internal organs from injury, and in general the whole body hypothermia.

When fat is useful

Lentils though rich in protein, but does not contain amino acids, which many in the meat and therefore keep this diet should be no more than 3-4 days. The second option lentil diet tolerated much easier it rough menu for the day is: Breakfast - a slice of bread from wheat flour with 10 grams of butter, 100 grams of boiled lean beef. Dinner - soup, mashed potatoes, or any other dish, prepared with the addition of lentils.

Recipes for cooking a lot of lentils choose the one that you like best. Dinner - One cup of yogurt and a piece of fish or 100 grams of cottage cheese with fruit pieces. Moreover, in between meals should be eaten one orange and one apple, drink one glass of fresh juice. Water and green tea you can drink any amount. In short, if you have previously tried various diets and now think of them as a nightmare, the lentil diet for you. http://www.fatlosspot.com/venus-factor-review/

During this diet from the constant feeling of hunger you will not suffer, and along lentils, which is told in the Old Testament, as Esau conceded birthright to his brother Jacob for a mess of pottage portion. When fat is useful? A few words in his defense to date, worldwide epidemic prevails slimming someone weighed daily, believes calories eaten every morsel indulges in a treat to eat fried potatoes or sweet cake.

Lentils used in vegetarian diets for weight loss

Lentils used in vegetarian diets for weight loss, or is used as a main dish on a special diet lentils. Lentils are very satisfying, observing lentil diet, hardly felt hunger. It is very easy to cook one cup of lentils should pour two cups of water and bring to a boil. Then cook lentil puree and stir over low heat until tender. Typically brewed mash 10-30 minutes, depending on the variety. Online you can find lentils in three colors: red, green and brown.

Green lentils - regular, it is less useful substances. Brown lentils has a specific nutty flavor, it is better to add to dishes and salads to enhance the flavor. Slimming choose red lentils, it has a spicy aroma and is ideal for making mashed potatoes and soup. Caloric value of 100 grams of lentils - 300 calories. Hold on lentil diet should not exceed one week, during which time you can lose 5 kg of weight.  http://www.fatlosspot.com/venus-factor-review/

There are two ways to diet lentils, first - more rigid, based only on the mashed lentils and the second - a balanced, during which you can use a variety of dishes, which is composed of lentils. Observing the first version of the diet, you can eat only lentil puree, without salt and oil. You can eat as much as you can. During the day, as may be necessary to drink more water. Permitted evening drinking one glass of low-fat yogurt.

Week Schedule To Lose 10 Kg In A Month Without Depriving

Week Name: Weight: decrease 2-3 kilo Date: Breakfast: orange juice or grapefruit + (1) Toast with brick or white cheese + (1) fruit. First day: Lunch: salad Tuna + (1) Toast. Dinner: (1) Toast with white cheese + Fresh Vegetables + (1) fruit + orange juice. Second day: Lunch: fresh salad + rice, cooked (with a little oil) + milk. Dinner: sweet piece. Third day: Lunch: boiled vegetables + Grilled Steak + (1) Toast. Dinner: green salad with white cheese + (1) Toast + (1) fruit. Fourth day: Lunch: free food (Free). Dinner: fruit salad. Fifth day: Lunch: Fresh vegetable salad + chicken breast + (1) Toast. Dinner: Fresh Vegetables + (1) toast with cheese + white (1) fruit. Sixth day: Lunch: soup any type + (1) Toast + piece of fruit. Dinner: salad vegetables with white cheese + (1) Toast + (1) fruit.

Seventh day: Lunch: meat hastily cooked with vegetables + salad. Dinner: salad milk and cucumber + (1) Toast + (2) fruit. Week Name: Weight: imposed 2 kilo Date: Breakfast: skim milk (fresh juice) + (1) Toast and brick tablespoon honey. First day: Lunch: grilled chicken + salad + (1) Toast. Dinner: skim milk (juice) + (1) toast with a brick or white cheese and vegetables + (1) fruit. Second day: Lunch: salad tuna (no oil) + (1) Toast. Dinner: skim milk + (1) Toast with paint (or honey) + (1) fruit. Third day: Lunch: Beef Steak with vegetables (can cook the meat with foliage) + (2) Toast. Dinner: soup vegetables (with chicken broth and noodles) + (1) Toast + fruit. Fourth day: Lunch: cup rice poached + cup milk.  http://www.fatlosspot.com/venus-factor-review/

Dinner: Skim milk + boiled egg + (1) Toast + (1) fruit. Fifth day: Lunch: Baked chicken cooked with vegetables + salad fresh. Dinner: fresh juice + cheese sandwich (any type cheese, any kind of bread) + (1) fruit. Sixth day: Lunch: two eggs + salad (lettuce and tomato with apple cider vinegar) + (2) Toast. Dinner: skim milk + (1) apple + any type of sweets. Seventh day: Lunch: Spaghetti with tomato salad + fresh + cup of milk. Dinner: milk and orange juice + (1) Toast with oil and thyme + (2) fruit.

Week Schedule To Lose 10 Kg In A Month Without Depriving

Week Name: Weight: should decrease 3-4 kilo Date: Breakfast: Fresh Juice + (2) Toast with a brick + fresh vegetables tablespoon honey. First day: Lunch: weft hastily cooked with vegetables + (1) Toast + (1) fruit. Dinner: salad milk and cucumber + (2) Toast (or 2 toast with a brick) + orange juice. Second day: Lunch: spaghetti with sauce, tomatoes with milk + fresh salad with apple cider vinegar. Dinner: skim milk (fresh juice) + (2) Toast with cheese + white apple. Third day: Lunch: fresh salad (apple cider vinegar) + grilled chicken (chest only) + (1) Toast. Dinner: salad tuna (no oil) + (1) Toast + apple. Fourth day: Lunch: meat (your choice) (any kind of meat and anyway) + vegetables boiled + (1) Toast. Dinner: soup vegetables + (1) Toast + apple. Fifth day: Lunch: grilled fish with lemon + salad, boiled + (1) Toast.

Dinner: salad + (1) Toast with oil and thyme + (2) fruit. Sixth day: Lunch: boiled rice + milk or vegetable cooked + fresh salad. Dinner: fresh juice + (1) Toast with a brick + (1) fruit. Seventh day: Lunch: (3) hard-boiled egg salad + fresh + (2) Toast. Dinner: (1) Toast + salad with white cheese + (1) fruit. Week Name: Weight: 3 kg decrease imposed Date: Breakfast: (2) Toast with white cheese + skim milk + teaspoon honey + ½ cup orange juice. Today First: Lunch: Grilled Chicken (chest only) + any type of authority (without oil) + (1) Toast. Dinner: Orange juice + (2) Toast with a brick + (2) fruit. Second day: Lunch: boiled rice + chicken boiled with a light sauce (such as milk, beans ... without weft). http://www.fatlosspot.com/venus-factor-review/

Dinner: fresh juice + (1) toast with cheese + white (2) fruit. Third day: Lunch: Steak calf (cooked as desired) + vegetables boiled + (1) Toast. Dinner: Tuna salad + (1) Toast + (1) fruit. Fourth day: Lunch: rice, cooked + any type of sauce (or milk). Dinner: skim milk + any kind Sweets + (1) fruit. Fifth day: Lunch: salad Tuna + (1) toast and soup vegetables. Dinner: two eggs + fresh salad + (2) Toast + (1) fruit. Sixth day: Lunch: soup vegetables + meat hastily cooked with (spoon Oil) + cup of rice. Dinner: skim milk + (1) Toast with a brick + (2) fruit. Seventh day: Lunch: Food Free (Free). Dinner: Fresh orange juice + (1) toast with cheese + white vegetables.

Lose 10 Kg In A Month Without Depriving

Week: Name: Weight: supposed descent of 4 kilo Date: warm water with lemon juice, a tablespoon of honey (the morning on an empty stomach) B along the week: Fresh orange juice + (2) toast with cheese or white brick. Or skim milk + (2) toast with a boiled egg. First day: Lunch: Grilled Chicken (quantity and quality as desired) + fresh salad with (2) toast. Dinner: vegetable soup + (2) Toast + (2) fruit. Second day: Lunch: grilled fish salad + fresh + (2) Toast. Dinner: fried or boiled eggs + vegetables + (2) Toast + (1) fruit.

Third day: Lunch: Beef steak + sauce (Sauce) + boiled vegetable (potatoes are allowed) + (1) Toast. Dinner: fried or boiled eggs + vegetables + (2) Toast + (1) fruit. Fourth day: Lunch: soup, vegetable salad + fresh + (2) Toast + eggs. Dinner: salad tuna + (1) Toast + (2) fruit. Fifth day: Lunch: Food Free (Free). Dinner: salad milk and cucumber + (1) Toast + (2) fruit. Sixth day: Lunch: 2 cup cooked rice + milk or any light sauce. http://www.fatlosspot.com/venus-factor-review/

Dinner: salad tuna + (1) Toast + (2) fruit. Seventh day: Lunch: Grilled chicken salad + + (1) Toast. Dinner: Fresh orange juice + (1) toast with cheese + white (2) fruit. Note: Today's free holistic merry foods but does not exceed 3 varieties means, for example, KFC and Pizza salad with Little Caesars enough Mo eat Each follows important Do not exceed 3 varieties and quantity is limited.

Excess Weight In The Mother After Birth

John Barban Review - Gaining many of the mothers of some excess weight through the process of pregnancy and after birth puzzled mother in how to get back to the weight of the former to be able to wear her old clothes again and even Dear mother to return to the weight I was before birth we recommend the following: 1. And breastfeeding as breastfeeding continued to keep a high level of the hormone prolactin in your body which helps the uterus to contract and return to the status and size that it was before the process of lactation .

2. Avoid eating high fat and eat meals contain all the nutrients in a balanced 3. Exercise and bitch about violent sport during the postpartum period as walking for half an hour a day will help you to get rid of the excess grease if combined with a healthy balanced eating. 4. Lot of acts of drinking water and eating vegetables. 5. Do not despair if you do not excess weight quickly and remember that the weight gained during the nine months of pregnancy, you cannot lose it within a few days, but that the process needs to be another nine months of attendance to a healthy lifestyle. exactly the techniques

6. You do not want to buy new clothes to fit your size, where the new clothes that retain the old narrow would be a motivating factor for you to continue keeping their weight loss, provided that the clothing does not impede the circulation of blood and not to put pressure on the abdominal pressure plus 7. We advise you not to load again before excess kilos gained from the first pregnancy and doctors advised that separates the pregnancy and the other from two to three years.